FREEDOM FROM FOOD
END YOUR STRUGGLE WITH WEIGHT & DISCOVER YOUR PERFECT BODY
Experience a full and vibrant life as you uncover your body’s perfect weight. Let your mind, body and Being guide you to uncover and resolve the drivers to weight and food issues. Discover true satisfaction, as you experience life free of the drama of food issues. Set yourself and your family free from the burden and drama of dieting and weight management.
Mindful Eating understands the body has an innate knowledge of how to function at its optimum. Research shows that people have the ability to heal on all levels. We agree. Our experience has shown that in order to maintain a state of freedom from weight issues, a wholistic approach incorporating mind, body and Being that addresses the underlying ‘why’ must take place.
Our philosophy of harmony balances all three aspects to achieve freedom from weight and food issues. Only when the underlying drivers to weight and eating issues are addressed on all levels, can weight gain stop!
A woman is the centre of her home, but when she is battling weight issues, everyone in the family is affected.
When a woman feels truly happy, content and comfortable in her skin, she thrives and so does her family. This is our purpose ~ To asssit women to thrive, so their whole family thrives too!
Our highly skilled and effective program draws upon Jane’s training and experience in Psychology, Counselling, Psychotherapy, Mindfulness, Spirituality and Meditation to offer you empowerment to develop a healthy relationship with food.
When a woman has a healthy relationship with food, she naturally has a healthy relationship with herself, her family, friends and the world.
What others say about Freedom From Food ~Mindful Eating
Do you recognise any of the below?
- Do you have a love, hate relationship with food?
- Does your weight yo-yo or cycle?
- Are you getting bigger and bigger?
- Or just can’t budge your weight?
- Does this have a negative impact on your…
- Emotional and mental states?
- Family, Friendships, Relationships, Career?
- Do you pretend about your eating to others or yourself?
- Do you avoid social activities?
- Do you feel you’re missing out?
- Have you had enough and are you ready for change?